Suspension Exercise Poster: Periodic Table of Suspension Exercises by Stack 52. For All Suspended Bodyweight Trainer Straps. Video Instructions Included. Total body workout for home gym fitness.

Get the most out of your TRX Suspension Trainer! The Periodic Table of Suspension Exercises organizes 118 different TRX exercises into a handy table. The exercises are arranged horizontally by difficulty, starting with "Beginner" and progressing to "Intermediate," "Advanced," and "Elite." The exercises are arranged vertically by the muscle group worked: arms, back, chest, legs, shoulders, core, cardio, and full body compound movements. A beginning and ending illustration are provided for each exercise. Scan the provided QR code for a video demonstration of the exercise. Get in the shape of your life while enjoying the tremendous variety and challenge of progressing through the Periodic Table of Suspension Exercises! About Stack 52 and Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 products have been sold in over 24 countries. What's in the Box: 1 Periodic Table of Suspension Exercises Poster (Glossy, Large 45 x 31 inches) protected by a study cardboard tube.

MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different TRX exercises arranged horizontally by difficulty and vertically by the muscle group worked. EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code to watch a quick video demonstration of the exercise.

Fitness chart & planner type	Fitness Chart
Fitness goal	Increase Stability
Brand	Stack 52
Material	Paper
Items included	1 Periodic Table of Suspension Exercises Poster
Height	31 in
Color	Multicolor
Activity	Training
Piece count	1
Age group	Adult
Retail packaging	Single Piece